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Health Information | Health products and statements on this site have not been evaluated by the US Food & Drug Administration (FDA). These products are sold in the US as nutritional supplements and are not intended to diagnose, treat, cure or prevent any disease. The content provided is for informational purposes only and is not intended as a substitute for advice from your physician, licensed herbalist, acupuncture specialist or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment.
You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem. | Health Information
Dr. John La Puma, drjohnlapuma.com
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Eating Clean
Food as MedicineThere's no better time than now to give your body a new healthy start! If you're thinking about lowering your weight "eating clean" is a great first step. Add these 10 foods to your grocery cart and you'll get three terrific benefits:
1. Lots of very healthy liquids to flush out the body while adding nutrients.
2. Fiber to keep your GI tract fit.
3. Foods that energize cleansing enzymes in the liver, your body's built-in detox center.
The following Foods are suggested to help you:
Green leafy vegetables.
Eat them raw, throw them into a broth, add them to juices. Their chlorophyll helps swab out environmental toxins (heavy metals, pesticides) and is an all-round liver protector.
Lemons.
You need to keep the fluids flowing to wash out the body and fresh lemonade is ideal. The vitamin C it contains is considered the detox vitamin. It helps convert toxins into a water-soluble form that's easily flushed away.
Watercress.
Put a handful into salads, soups, and sandwiches. The peppery little green leaves have a diuretic effect that helps move things through your system. And cress is rich in minerals too.
Garlic.
Add it to everything - salads, sauces, spreads. In addition to the bulb's cardio benefits, it activates liver enzymes that help filter out junk.
Green tea.
This antioxidant-rich brew is one of the healthiest ways to get more fluids into your system. Bonus: It contains catechins, which speed up liver activity.
Broccoli sprouts.
Get 'em at your health-food store. They pack 20 to 50 times more cancer-fighting, enzyme-stimulating activity into each bite than the grown-up vegetable.
Sesame seeds.
They're credited with protecting liver cells from the damaging effects of alcohol and other chemicals. For a concentrated form, try tahini, the yummy sesame seed paste that?s a staple of Asian cooking.
Cabbage.
There are two main types of detoxifying enzymes in the liver; this potent veggie helps activate both of them. Coleslaw, anyone?
Psyllium.
Psyllium is a bulk-forming laxative and is high in both fiber and mucilage. Psyllium, also known as fleawort and fleaseed, because the seeds look like fleas, is derived from the seed coats or husks of various plantain plants, especially those native to the Indian subcontinent, the Middle East, and northern Africa.
Rich in soluble fiber, like oat bran, but more versatile, it mops up toxins (including cholesterol) and helps clear them out. Stir powdered psyllium into juice to help cleanse your colon, or have psyllium-fortified Bran Buds for breakfast.
Fruits.
Fruits contain vitamin C, fiber, nutritious fluids, and all kinds of antioxidants. Besides, nothing tastes better than a ripe mango, fresh berries, or a pear.
Easy Wilted Garlic-Sesame Salad
From Yahoo January 14, 2007
Toss dark, leafy greens in hot, garlicky oil for a cleansing and delicious dish, 4 servings, about 65 calories each.
1 Tsp. olive oil
1 clove garlic, minced
1 lb. spinach, stemmed, or 1 lb. Swiss chard, stems sliced, leaves torn or 1 lb. mixture of spinach and watercress
Salt and freshly ground pepper to taste
1 Tsp. sesame seeds for garnish
Warm oil in large skillet over medium-high heat. Take care not to over cook the greens. Add garlic and stir until lightly browned, about 45 seconds. Add greens (do in two batches, if necessary) and toss until just wilted, 2 to 4 minutes. Season to taste with salt and pepper. Sprinkle with sesame seeds.
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